Amount of Vitamin A, IU in Cheese, parmesan, low sodium
Dairy and Egg Products
In 100 g (Grams) of Cheese, parmesan, low sodium there is 463 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cheese, parmesan, low sodium.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
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Carrot, dehydrated
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68466 IU
|
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Chives, freeze-dried
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68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
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Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
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41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
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Peppers, pasilla, dried
|
35760 IU
|
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Cheese, parmesan, low sodium
Cheese, parmesan, low sodium is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, low sodium are listed below.
Water
|
22.2 g
|
22.2%
|
Energy (calorie)
|
451 kcal
|
|
Energy (joule)
|
1887 kJ
|
|
Protein
|
41.6 g
|
41.6%
|
Total lipid (fat)
|
29.99 g
|
29.99%
|
Ash
|
2.51 g
|
2.51%
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Carbohydrate, by difference
|
3.7 g
|
3.7%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.85 g
|
0.85%
|
Calcium, Ca
|
800 mg
|
0.8%
|
Iron, Fe
|
0.95 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
807 mg
|
0.81%
|
Potassium, K
|
107 mg
|
0.11%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
3.19 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Selenium, Se
|
23.9 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.04 mg
|
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Nutrients in Cheese, parmesan, low sodium